If you're looking for a delicious, nutritious way to add some spice to your cooking, Indian sesame seeds may be just what you're looking for. From appetizers to desserts, these tiny seeds can be used in a wide variety of dishes. But before you start cooking, here are a few things you need to know about Indian sesame seeds.
Indian sesame seeds come from the plant Sesamum indicum, which is native to India. The seeds are small and oval-shaped, with a light brown to black color. They have a nutty flavor with a slightly sweet taste.
Benefits of Sesame seeds
Sesame seeds are packed with nutrients that can offer a variety of health benefits.
Protein: Sesame seeds are a good source of protein, with about 5 grams in a 1-ounce (28-gram) serving. Protein is essential for building and repairing tissues, as well as making enzymes and hormones.
Fiber: These seeds are also high in fiber, with 3 grams in a 1-ounce (28-gram) serving. Fiber promotes digestive health and can help prevent constipation.
Vitamins and minerals: Sesame seeds are rich in several vitamins and minerals, including copper, magnesium, calcium, iron, zinc, and selenium.
Antioxidants: Sesame seeds contain many antioxidants, including sesamol and sesamin. These compounds can help protect cells from damage.
Health benefits
The nutrients in sesame seeds may offer a variety of health benefits.
Weight loss: Sesame seeds are high in fiber and protein, which may help you feel full after eating them. This may lead to reduced calorie intake and weight loss.
Lower blood sugar: Fiber can also slow the absorption of sugar into your bloodstream, helping to keep blood sugar levels stable. This may be especially beneficial for people with diabetes.
Reduced inflammation: The antioxidants in sesame seeds may help to reduce inflammation throughout the body. This may be beneficial for conditions like arthritis and heart disease.
Cancer prevention: Some studies have found that the antioxidants in sesame seeds may help to protect cells from damage and reduce the risk of cancer.
Improved heart health: The vitamins, minerals, and antioxidants in sesame seeds may help to keep your heart healthy. These nutrients can help lower blood pressure and cholesterol levels, and reduce inflammation.
improved digestion: The fiber in sesame seeds can help to promote regularity and prevent constipation. Fiber may also reduce the risk of diverticular disease, a condition that affects the large intestine.
Sesame seed side effects
Though sesame seeds are generally safe to eat, they may cause an allergic reaction in some people. Symptoms of a sesame allergy can include hives, difficulty breathing, and swelling of the face, lips, or throat. If you're allergic to sesame seeds, it's important to avoid them completely.
Sesame seeds are also high in oxalates, which are compounds that can promote the formation of kidney stones. If you have a history of kidney stones, you may want to limit your intake of foods high in oxalates, including sesame seeds.
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